About me
Hello, I’m Amy. I am an accredited Cognitive Behavioural Therapist and EMDR practitioner based in Essex.
I work with adults experiencing anxiety, trauma, depression, stress, panic, low self-esteem, and the lasting effects of difficult life experiences.
My approach is warm, collaborative, and tailored to your individual needs. I believe that therapy should provide both understanding and practical tools to help you move towards the life you want to live.
What I offer
CBT Therapy
Cognitive Behavioural Therapy (CBT) is built on the premise that our thoughts (cognitions) feelings and behaviours are all interconnected.
So, the way we think about a situation can impact the way we feel and behave. CBT aims to change negative thoughts and beliefs and alter unhelpful behaviours to improve wellbeing.
Fees: £85 for 50 minutes
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is mostly used to treat trauma and PTSD but is also effective in treating anxiety, depression, panic and distressing memories.
EMDR uses bilateral stimulation (usually eye movements or tapping) to help the brain properly process traumatic memory.
Fees: £90 for 60 minutes
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Book a 15-minute consultation
Well done for taking the first steps towards improving your wellbeing.
Please do not hesitate to get in contact if you are interested in having CBT or EMDR therapy online or face-to-face (if living in the Chelmsford area) or if you would like further details to help you decide whether this is the right therapy for you.